If your day started out like mine, you walked past a giant bowl of treats ready for tonight.....did you avoid it or dig in? I resisted because I had a pumpkin oatmeal bar from my domesticate bff cortney- recipe to come because it was amazingly tasty! It was filled with pumpkin, oatmeal, raisins and flavor. She topped it off with peanut butter and fresh berries. pretty sure this is about to become a staple at my house! back to the candy bowl, i plan to avoid this temptation all day but if you can't, try to only have one piece!! save the rest for your company at the door tonight! time to get sweating with a spooktacularly FUN work out below. all you need is a set of weights or a fairly good size pumpkin! Times a wasting, start working it! Happy Halloween Everyone!
Halloween Work Out - Grab a Pumpkin and Get Ready for a Great High Intensity Work Out!
Warm
Up: (30 seconds)
-march
in place
-Butt
Kicks
-high
knees
-jog
in place
-Jumping
jacks
GET
THE HEART PUMPING: (1 minute intervals)
-burpees
-squats
(cross arms in front, bring elbows to your knees)
-push
up (start on toes, go to your knees and keep going)
-overhead
press, alternating lunges forward
-triceps
extensions
-alternating
step back lunges, hold the pumpkin in front of chest
-wall
squat with chest press, push the pumpkin straight out from chest
**Repeat
Sequence 3 times- Starting with Get the Heart Pumping! Burn Baby Burn!
Core
Engaged: (1 Minute)
-Plank
-Side
Plank, half way through add a dip (each side)
-Russian
Twist, try moving the pumpkin side to side
Stretch
It Out:
Arm
Circles, Huggers, touch those toes (keep legs straight), Grab your foot and
stretch the quads, one arm across, triceps, Enjoy your sweat session!
