We are getting closer to Thanksgiving (10 days away), TIME TO PICK IT UP!!
We are adding an additional 20 to 40 minutes of additional cardio exercises 3 to 4 times per week, PLUS your daily CHALLENGES!! This mean, no more off days on Saturday/Sunday. Time to get super serious and pick up the calorie burner. Remember 3,500 calories equals a pound!! Keep those food journals going, watch what you are eating and cut out the junk. Keep those legs and arms moving, jump higher, add an extra set and push longer!
Today: All about the Cardio burn!! Long at least 40 minutes of intense cardio. Heart rates elevated to the highest end of your zone!! Right before you hit your max heart rate, try to keep it up until you answer yes to each question above!!
Finish With: (2 to 3 times)
15 jump squats
15 push ups
15 side plank dips (each side)
15 lunges each leg
50 crunches
1 minute plank
SORE? TIRED? OUT OF BREATH? SWEATY?
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