We are going to get intense today with a fun cardio challenge! The benefits of High Intensity Interval Training are
1. Effectiveness: You can fit in a great work out quickly! (like today)
2.Burn more calories, Burn more fat even after your done working it!
3. Healthier Heart! When doing HIIT you get your heart rate to the anaerobic level!
4. No equipment necessary! You and your Work out shoes!
5. Lose weight, not muscle!
6. It increases your Metabolism!
7. You can do it anywhere....Like your HOUSE!!
8. It's a Challenge!!
With all these benefits- why not participate and get sweating! Doing this activity you should push yourself to the point where talking is hard. If your not sweating after your first round, you NEED to go HARDER!!! Ready, Set, LET'S GO!!
-20 Minutes of High Intensity Interval Training-
*Set 1* 50 seconds exercise/10 second recovery*
1. Jumping jacks/ REST
2. Stair climbs/ REST
3. Burpees/ REST
4. Jump squats/ REST
5. Push ups/ REST
Holy Cow- hard right!! Keep Going!
*Set 2* 30 seconds exercise/30 seconds recovery*
1. Alternating jumping lunges/ REST
2. Star Burst/ REST
3. Mountain Climbers/ REST
4. Side Plank/ REST
5. Side Plank (other side)/ REST
Half way to being awesome! Is breathing getting hard?
*Set 3* 50 seconds exercise/30 second recovery*
1. High Knees/ REST
2. Double Leg Jumps (tuck knees up to chest)/ REST
3. Stair Climb/REST
4. Push Ups/REST
5. Burpees/REST
Last Set coming Up!! You Got it, KEEP UP THE INTENSITY!
*Set 4* 30 sec exercise/ 30 second recovery* Stair case needed, or a single step*
1. lateral side step up w/ toe raise/ REST
2. Opposite side step up w/ toe raise/ REST
3. Double jump up onto second stair or step/REST
4. Hot feet stepping up and down on stair or step/ REST
5. Jumping Jacks/ REST
You Clearly got to the End Because YOU ARE AWESOME!!!
Happy Hump Day! Enjoy the burn!
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