Who wants slim, strengthened and defined inner thighs? I do! I do! Try out the following power circuit to help you get inner thigh beauty.
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| Pile Squat and Slide 2 Sets of 15 reps (step out to the side with one leg, keep weight center, then slide your heel back into the center. Repeat on both legs) |
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| Prone Hamstring Curls 2 Sets of 15 reps (Lay flat, legs straight out behind, lift and squeeze heels together, curl heels toward butt) |
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| Plank to Stand 2 Sets of 15 Reps |
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| Kneeling Roundhouse Kick 2 sets of 15 reps |
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| Hip Extension and Cross 2 sets of 15 reps |
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| Lateral Plyo Squats 2 sets of 15 reps Need Help or want a more detailed explanation of how to complete the move? Email, message or call me! |
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