1st Ever Challenge to kick off 2013

8 Week Challenge: Starting Monday, January 14th

Goals: Increase overall health and wellness

*Add More Exercise

*Increase Energy

*Tone Muscles

*Eat More Veggies, Fruits, Lean Meats

*Get motivated

*Be inspired to reach your goals

Check In on Jan. 14th:

*Measurements are taken

*Body Fat Measured 

*Weigh In

*Set Your Goals

*Before Photo (Smile)

Over the Next 8 weeks:

*Check In with Shape It Up Fitness 1 time per week for a weigh in

*Come participate in group fitness classes ($10 per class)

*Follow our Blog for work out ideas, healthy food options, motivation and fun

*Consider doing a one on one training session to push yourself

*Eat Healthy

*Exercise

*Sleep

*Relax

*Have Fun

Monday, March 11th 2013:

Join us at 5:30 p.m. to 6:30 p.m. FOR A FREE CLASS!!!

Then:

*Re-evaluate Body Fat

*Body Measurements

*Final Weigh In

*After Photo Shoot!!

**Find Out the WINNER**

(everyone is a winner if you see change!!!)

RSVP Today!!

952-215-7431

megan@shapeitupfitnessmn.com

"Like" Shape It Up Fitness on Facebook