This about Sums it up! 4 days left until Thanksgiving! Power through the work outs and push yourself into longer cardio sets! You want Stuffing, Mash Potatoes and Pie?? Then you need to push harder now and then again and AGAIN!! Just because it's a Holiday, find time to work out and sneak in a healthy breakfast! Try to work out Thanksgiving morning or take a walk with the family after dinner!
Today's Challenge: 1 hour on the clock!
19 minutes 30 seconds of Cardio- outside or treadmill run, jog or power walk. GET YOUR HEART PUMPING!!!
2 minute warm up/slower pace
1 minute fast pace- run/jog/walk as fast as you can
30 second recovery- slower pace
1 minute fast pace- run/jog/walk as fast as you can
30 second recovery- slower pace
30 second super fast!!
1 minute second recovery- YOU SHOULD FEEL OUT OF BREATH!
**REPEAT 3 times**
Pump up the Jam!
**The following exercise routine uses, body weight, hand weights and a mat**
15 Push ups
30 seconds Plank
15 Push Ups
30 seconds Plank
25 Jumping Jacks
15 Jump Squats
25 Jumping Jacks
15 Jump Squats
15 Side Plank w/ arm reach
(in side plank, reach top arm to ceiling, bring hand to arm pit, reach back to ceiling)
15 Side Plank Dips
15 Side Plank w/ arm reach (other side)
15 Side Plank Dips (other side)
25 alternating Lunges forward (1 on each side= 1 rep)
30 seconds high knees
25 alternating Lunges backward (1 on each side=1 rep)
30 second butt kickers
15 Biceps curls- weight weights
15 Triceps Dips (using a step or chair)
15 Biceps Curls
15 Triceps Dips
15 Alternating Side Step Lunges (inside leg stays straight, outside leg steps out)
25 Speed Squats (FAST)
15 Curtsy Squats (just like curtsying with a dress, bring toe behind opposite toe and bend)
25 Double Leg Jumps
WATER BREAK!! *Repeat 1, 2, 3 times**
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