Here is a great little table I found that can help you make better decisions that can really add up over time. Sometimes we don't think about the little things we do, like it's only one cookie or one can of pop but over time those little mistakes are what bite us in the butt and make our pants tighter. It's time to make HEALTHY decisions a habit!! Over time these decisions will be routine!! Save the treats and "easy options" for an actual special occasion. Your co-workers birthday, a Wednesday Happy Hour, a crappy day at work, and all those other times we try to justify why we should SLACK, don't count!!! Try the following and keep choosing healthy options, over time you will see a difference!
Some options on this list are such common sense, others leave you thinking wow...those choices do add up! Remember you are the person making the decisions, so make them as healthy and smart as possible!
Happy Monday- Get your sweat on!!
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