Happy Wednesday Work Out Buddies!!
Today we are back to a High Intensity Interval Training Routine! 20 minutes of Sweating. Push your hardest and make every move count. Take breaks if you need them, drink water as you go and have some fun. After the HIIT work out follow the two photos below on how to target the abs! Spend the next 10 minutes doing the moves back to back. Total work out today 30 minutes!! Get your Butt Moving!
Holy Cow- You should feel the BURN!! Sweat should be rolling!! How did everyone do?
**Abs**
Plank- with a reach up into Side Plank (1 minute)
**Abs**
Reverse wood choppers- use a ball, weight or something around 10 lbs from your home. Keep abs pulled in, squat and reach down, turn torso up and move ball across body. Feet stay planted. (1 minute)
**Break for 30 seconds and repeat 4 times, both moves back to back**
Hope everyone has a great day!!
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