Ready to work the butt, thighs, calves, abs and obliques??
Start with a 5 minute warm up:
Warm up the Muscles: (30 seconds each) jog in place, march in place, high knees, butt kicks, jumping jacks- REPEAT!
WORK OUT!! 6 butt Moves below MAX REPS! for 1 minute each- then hit the pavement, treadmill or stairs in your house adding a jog in place, get the heart rate up and keep it elevated for 15 minutes! Then repeat the 6 moves and back to the 15 minute CARDIO routine one more TIME!
11. Tip Toe Toner- feet wide, push weight up on to
toes, sink low keeping weight on toes
2. Rear Raiser- finger tips to the floor, perfect
squat form, as you raise your butt up keep finger to the floor
3. Soccer Sculptor- Squat low as you fire up kick
alternating foot forward and across body
4. Bicycle Buffer- Squat with alternating knee lift
twisting the elbow to meet the knee
5. Get Lean Lift- Squat and come up to a single leg
hold, arms straight out with chest parallel to floor, one leg back
6. Wall Whittler- wall Squat with knee marches!!
TIME TO SHAPE IT UP! A toned butt is a happy butt
Check out the moves at link below for pictures of the moves!
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